Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Sunflower Seeds:
Cereals ready-to-eat, granola, homemade have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.2 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Cereals ready-to-eat, granola, homemade as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Sunflower Seeds:
Cereals ready-to-eat, granola, homemade have 2 times more Manganese and 2.9 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Dried Sunflower Seed Kernels have similar amounts of Calcium, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, granola, homemade have 10.2 times more Omega 3, 2.7 times more Carbohydrate and 7.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Dried Sunflower Seed Kernels have similar amounts of Energy, Saturated Fat and Fiber per 14 oz.
Both Cereals ready-to-eat, granola, homemade as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.