Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, granola, homemade have 5.2 times more Vitamin B1, 9.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9, 111 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, granola, homemade have 5.8 times more Calcium, 8.4 times more Copper, 6.4 times more Iron, 8 times more Magnesium, 25.5 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 50.8 times more Selenium and 12.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Sodium and 11.5 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, granola, homemade have 3.3 times more Energy, 4.9 times more Fat, 3.2 times more Saturated Fat, 38.2 times more Omega 3, 28.3 times more Omega 6, 2.2 times more Carbohydrate, 94.3 times more Sugars, 4.5 times more Fiber and 5.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, granola, homemade as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.