Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Oil Roasted Almonds:
Cereals ready-to-eat, granola, homemade have 6 times more Vitamin B1, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Oil Roasted Almonds:
Cereals ready-to-eat, granola, homemade have 1.6 times more Manganese, 6.2 times more Selenium, 26 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Oil Roasted Almonds have similar amounts of Iron and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, granola, homemade have more Omega 3, 3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Fat, 1.9 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Oil Roasted Almonds have similar amounts of Energy, Saturated Fat and Fiber per 14 oz.
Both Cereals ready-to-eat, granola, homemade as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.