Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Blanched Almonds:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 8.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 43.2 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Blanched Almonds:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.7 times more Iron and 32.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Magnesium and 2 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Blanched Almonds have similar amounts of Calcium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.5 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 8.5 times more Fat, 3.3 times more Saturated Fat, 3.6 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.