Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Roasted Almonds:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 9.5 times more Vitamin B1, 2.8 times more Vitamin B3, 7.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B2 and 43.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Roasted Almonds:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.4 times more Iron and 206.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Magnesium, 2.2 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Dry Roasted Almonds have similar amounts of Calcium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 8.5 times more Fat, 3.4 times more Saturated Fat, 3.8 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.