Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 19 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.6 times more Calcium, 30.8 times more Iron, 9.8 times more Magnesium, 20.5 times more Phosphorus, 1.8 times more Potassium, more Sodium and 30.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 11.6 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 8.2 times more Energy, 81.7 times more Fat, 109.9 times more Saturated Fat, 5.9 times more Carbohydrate, 2 times more Sugars, 3.2 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.