Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Carrots:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 26.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Carrots:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 18.4 times more Calcium, 4.6 times more Copper, 95.3 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, 200 times more Selenium and 3.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.7 times more Potassium, 9.9 times more Sodium and 8.1 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 9 times more Energy, 6.3 times more Fat, 44 times more Omega 3, 7.4 times more Omega 6, 8 times more Carbohydrate, 1.4 times more Fiber and 11.3 times more Protein than Raw Carrots.
While Raw Carrots contain 23.7 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.