Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Tomatoes:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 5.5 times more Vitamin A, 6.3 times more Vitamin B1, 11.1 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 27 times more Vitamin E and 79 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Tomatoes:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 6.4 times more Calcium, 18.4 times more Iron, more Selenium and 20.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Copper, 1.8 times more Magnesium, more Manganese, 1.3 times more Phosphorus and 11.9 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.4 times more Energy, 3.4 times more Carbohydrate and 2.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 37.6 times more Sugars and 2 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.