Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Ripe Red Tomatoes:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 9.7 times more Vitamin A, 6.4 times more Vitamin B1, 9.5 times more Vitamin B2, 5.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B5, more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Ripe Red Tomatoes:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 5.8 times more Calcium, 7.3 times more Iron, 7 times more Selenium, 9.3 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 1.5 times more Magnesium, more Manganese, 1.6 times more Phosphorus and 10.9 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.4 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 35.6 times more Sugars than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.