Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Almonds

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy

10%

44%

46%

Almonds

14%

72%

14%

14 oz ▼

Macro Nutrients

Candies, REESE'S PIECES Candyvs Almonds

68%1973kcal

Energy

79.2%2298kcal

1973 kcalvs2298 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g

Fat

204%198g

98 gvs198 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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204%65g

Saturated Fat

47%15g

65 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.8%0.43g

Omega 3

0.74%0.012g

0.43 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.3%7g

Omega 6

288%49g

7 gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%238g

Carbohydrate

65.8%85.5g

238 gvs85.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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292%211g

Sugars

24%17.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

211 gvs17.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.6%0.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15.7g

NA gvs15.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

131%49.6g

12 gvs49.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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88.3%49.5g

Protein

150%84g

49.5 gvs84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, REESE'S PIECES Candyvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg

Vitamin B1

68%0.81mg

Thiamine

0.71 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

347%4.5mg

Riboflavin

0.87 mgvs4.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg

Vitamin B3

89.7%14.4mg

Niacin, nicotinic acid, niacinamide

24 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.4%2.42mg

Vitamin B5

37.4%1.87mg

Pantothenic acid

2.42 mgvs1.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B6

42%0.54mg

Pyridoxine

0.44 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

754%226μg

Biotin

NA μgvs226 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.6%218μg

Vitamin B9

43.7%175μg

Folates and Folic Acid

218 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18%0.44μg

Vitamin B12

0%0μg

Cobalamin

0.44 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.93mg

Vitamin E

678%102mg

Tocopherols and Tocotrienols

3.93 mgvs102 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

23.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, REESE'S PIECES Candyvs Almonds

27.4%274mg

Calcium

107%1068mg

274 mgvs1068 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg

Copper

455%4.1mg

1.63 mgvs4.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg

Iron

184%14.7mg

1.94 mgvs14.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%349mg

Magnesium

255%1072mg

349 mgvs1072 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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190%4.37mg

Manganese

376%8.65mg

4.37 mgvs8.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

400%180μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs180 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%822mg

Phosphorus

273%1909mg

822 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1425mg

Potassium

85.6%2909mg

1425 mgvs2909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

29.6%16.3μg

3.18 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.3%770mg

Sodium

0.26%3.97mg

770 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg

Zinc

113%12.4mg

4.56 mgvs12.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

0.47%17.5g

3.97 gvs17.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Almonds:

Candies, REESE'S PIECES Candy have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 5.2 times more Vitamin B2 and 25.9 times more Vitamin E than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Almonds:

Candies, REESE'S PIECES Candy have 194 times more Sodium than Almonds.
While Almonds contain 3.9 times more Calcium, 2.5 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 5.1 times more Selenium and 2.7 times more Zinc than Candies, REESE'S PIECES Candy.

Comparison of macro-nutrients per 14 ounces:

Candies, REESE'S PIECES Candy have 4.3 times more Saturated Fat, 36 times more Omega 3, 2.8 times more Carbohydrate and 12.2 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 7 times more Omega 6, 4.2 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Almonds have similar amounts of Energy per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Candies, REESE'S PIECES CandyVS Candies, NESTLE, AFTER EIGHT MintsAlmondsVS Candies, NESTLE, AFTER EIGHT MintsCandies, REESE'S PIECES CandyVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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