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Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER BarVS Oranges

Macros Ratio

Protein Fat Carbs

Candies, NESTLE, BUTTERFINGER Bar
4%
35%
61%
Oranges
7%
2%
91%
14 oz ▼

Macro Nutrients

63%1822kcal
Energy
6.43%187kcal
1822 kcalvs187 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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77.3%75g
Fat
0.49%0.48g
75 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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118%37.7g
Saturated Fat
0.19%0.06g
37.7 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
1.74%0.028g
0.008 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74%12.6g
Omega 6
0.42%0.071g
12.6 gvs0.071 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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223%289g
Carbohydrate
36%46.6g
289 gvs46.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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251%182g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
182 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g
Fiber
25%9.53g
7.94 gvs9.53 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.3%21.4g
Protein
6.66%3.73g
21.4 gvs3.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.85%43.7μg
RAE, retinol activity equivalents
0 μgvs43.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
28.8%0.35mg
Thiamine
0.48 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.25 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.7%10.5mg
Vitamin B3
7%1.1mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
29.4%1.47mg
Vitamin B5
20%0.99mg
Pantothenic acid
1.47 mgvs0.99 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B6
18.3%0.24mg
Pyridoxine
0.27 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg
Vitamin B9
29.8%119μg
Folates and Folic Acid
111 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg
Vitamin B12
0%0μg
Cobalamin
0.16 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
235%211mg
Ascorbic acid
0 mgvs211 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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45.5%6.83mg
Vitamin E
4.76%0.71mg
Tocopherols and Tocotrienols
6.83 mgvs0.71 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.28%8.73μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
8.73 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.3%143mg
Calcium
16%159mg
143 mgvs159 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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85%0.77mg
Copper
20%0.18mg
0.77 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.14mg
Iron
4.96%0.4mg
3.14 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg
Magnesium
9.45%39.7mg
191 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.6%1.94mg
Manganese
4.3%0.099mg
1.94 mgvs0.099 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55%385mg
Phosphorus
7.94%55.6mg
385 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.7%873mg
Potassium
21%718mg
873 mgvs718 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg
Selenium
3.6%2μg
11.5 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61%913mg
Sodium
0%0mg
913 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg
Zinc
2.53%0.28mg
3.97 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.9g
Water
9.3%344g
4.9 gvs344 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Oranges:
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Oranges:
Comparison of macro-nutrients per 14 ounces:



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