Lets compare vitamin content per 14 ounces of Candies, carob, unsweetened vs Baked Red Potatoes:
Candies, carob, unsweetened have 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, more Vitamin B12, 19.6 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.2 times more Vitamin C than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, carob, unsweetened vs Baked Red Potatoes:
Candies, carob, unsweetened have 33.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus, 8.9 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 49.8 times more Water than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Baked Whole Red Potatoes have similar amounts of Copper, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, carob, unsweetened have 6.2 times more Energy, 209.1 times more Fat, 725.5 times more Saturated Fat, 2.1 times more Omega 3, 5.4 times more Omega 6, 2.9 times more Carbohydrate, 23.9 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Candies, carob, unsweetened as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.