Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Almonds:
Cake, white, prepared from recipe with coconut frosting has more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 216.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Oil Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cake, white, prepared from recipe with coconut frosting as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Oil Roasted Almonds:
Cake, white, prepared from recipe with coconut frosting has 2.6 times more Selenium and 284 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.2 times more Calcium, 14.3 times more Copper, 3.2 times more Iron, 22.8 times more Magnesium, 8.9 times more Manganese, 6.7 times more Phosphorus, 7.1 times more Potassium and 9.3 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 14 ounces:
Cake, white, prepared from recipe with coconut frosting has more Omega 3, 3.6 times more Carbohydrate and 12.6 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 5.4 times more Fat, 6.7 times more Omega 6, 10.5 times more Fiber and 4.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Oil Roasted Almonds have similar amounts of Saturated Fat per 14 oz.
Both Cake, white, prepared from recipe with coconut frosting as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.