Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Boiled Kidney Beans:
Cake, white, prepared from recipe with coconut frosting has more Vitamin A, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 4.2 times more Vitamin B9, 12 times more Vitamin C and 2 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Cake, white, prepared from recipe with coconut frosting as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Boiled Kidney Beans:
Cake, white, prepared from recipe with coconut frosting has 2.6 times more Calcium, 9.7 times more Selenium and 284 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 3 times more Zinc and 3.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 14 ounces:
Cake, white, prepared from recipe with coconut frosting has 2.8 times more Energy, 20.6 times more Fat, 53.4 times more Saturated Fat, 18.8 times more Omega 6, 2.8 times more Carbohydrate and 179.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3, 6.4 times more Fiber and 2 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.