Comparing Nutrients in 14 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Tomatoes

Macros Ratio

Protein Fat Carbs

Cake, white, dry mix, special dietary (includes lemon-flavored)

19%

78%

Tomatoes

17%

74%

14 oz ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Tomatoes

54.3%1576kcal

Energy

2.46%71.4kcal

1576 kcalvs71.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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34.4%33.3g

Fat

0.82%0.79g

33.3 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.97g

Saturated Fat

0.35%0.11g

4.97 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54%0.87g

Omega 3

0.74%0.012g

0.87 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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69%11.7g

Omega 6

1.87%0.32g

11.7 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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243%316g

Carbohydrate

12%15.4g

316 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14.4%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.5%5.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.96g

NA gvs4.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

12.5%4.76g

NA gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.3%12g

Protein

6.24%3.5g

12 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Tomatoes

0%0μg

Vitamin A

18.5%167μg

RAE, retinol activity equivalents

0 μgvs167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg

Vitamin B1

12.2%0.15mg

Thiamine

1.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.71 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.4%9.5mg

Vitamin B3

14.7%2.36mg

Niacin, nicotinic acid, niacinamide

9.5 mgvs2.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.6%0.78mg

Vitamin B5

7.06%0.35mg

Pantothenic acid

0.78 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.071 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

6.2%1.86μg

Biotin

NA μgvs1.86 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.5%274μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

274 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

60.4%54.4mg

Ascorbic acid

0 mgvs54.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

14.3%2.14mg

Tocopherols and Tocotrienols

NA mgvs2.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

26%31.4μg

Phytomenadione or phylloquinone

NA μgvs31.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)vs Tomatoes

10.3%103mg

Calcium

3.97%39.7mg

103 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg

Copper

26%0.23mg

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.23%9.13μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9.13 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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99%7.9mg

Iron

13.4%1.07mg

7.9 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

10.4%43.7mg

39.7 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.8%1.2mg

Manganese

19.7%0.45mg

1.2 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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168%1175mg

Phosphorus

13.6%95mg

1175 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.4%591mg

Potassium

27.7%941mg

591 mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

0%0μg

9.92 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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68.8%1032mg

Sodium

1.32%20mg

1032 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

6.13%0.67mg

1.2 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%24g

Water

10%375g

24 gvs375 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Tomatoes:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 7.8 times more Vitamin B1, 9.4 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 4.4 times more Vitamin B6 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Tomatoes:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.6 times more Calcium, 7.4 times more Iron, 2.6 times more Manganese, 12.3 times more Phosphorus, more Selenium, 52 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Potassium and 15.8 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Raw Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cake, white, dry mix, special dietary (includes lemon-flavored) have 22.1 times more Energy, 42 times more Fat, 44.7 times more Saturated Fat, 72.7 times more Omega 3, 37 times more Omega 6, 20.5 times more Carbohydrate and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cake, white, dry mix, special dietary (includes lemon-flavored)VS Cake, pudding-type, white, enriched, dry mixTomatoesVS Cake, pudding-type, white, enriched, dry mixCake, white, dry mix, special dietary (includes lemon-flavored)VS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 14 ounces Cake, white, dry mix, special dietary (includes lemon-flavored)VS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: