Lets compare vitamin content per 14 ounces of Cake, gingerbread, dry mix vs Blanched Almonds:
Cake, gingerbread, dry mix has 1.8 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 118.8 times more Vitamin E than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Cake, gingerbread, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, gingerbread, dry mix vs Blanched Almonds:
Cake, gingerbread, dry mix has 1.4 times more Iron and 34.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Calcium, 4.2 times more Copper, 12.8 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 8.3 times more Zinc than Cake, gingerbread, dry mix.
Comparison of macro-nutrients per 14 ounces:
Cake, gingerbread, dry mix has 22.8 times more Omega 3, 4 times more Carbohydrate and 10.1 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 3.8 times more Fat, 7.4 times more Omega 6, 5.8 times more Fiber and 4.9 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Blanched Almonds have similar amounts of Saturated Fat per 14 oz.
Both Cake, gingerbread, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.