Lets compare vitamin content per 14 ounces of Toasted Rye Bread vs Carrots:
Toasted Rye Bread has 5.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 5.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B6, 29.5 times more Vitamin C, 1.8 times more Vitamin E and 10.2 times more Vitamin K than Toasted Rye Bread.
Both Toasted Rye Bread and Raw Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Toasted Rye Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Rye Bread vs Carrots:
Toasted Rye Bread has 2.4 times more Calcium, 4.5 times more Copper, 10.3 times more Iron, 3.6 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 340 times more Selenium, 9.6 times more Sodium and 5.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 2.8 times more Water than Toasted Rye Bread.
Comparison of macro-nutrients per 14 ounces:
Toasted Rye Bread has 6.9 times more Energy, 15 times more Fat, 21.5 times more Saturated Fat, 33 times more Omega 3, 8.1 times more Omega 6, 5.5 times more Carbohydrate, 2.3 times more Fiber and 10.1 times more Protein than Raw Carrots.
Both Toasted Rye Bread and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Toasted Rye Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.