Lets compare vitamin content per 14 ounces of Rye Bread vs Blanched Almonds:
Rye Bread has 2.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B6 and 72 times more Vitamin E than Rye Bread.
Both Rye Bread and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Rye Bread as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rye Bread vs Blanched Almonds:
Rye Bread has 9.7 times more Selenium, 31.7 times more Sodium and 8.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Calcium, 5.5 times more Copper, 6.7 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium and 2.6 times more Zinc than Rye Bread.
Both Rye Bread and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rye Bread has 15 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 15.9 times more Fat, 6.3 times more Saturated Fat, 16.7 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Rye Bread.
Both Rye Bread and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Rye Bread as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.