Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Sunflower Seeds:
White Reduced-calorie Bread has more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 32 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin C and 185.1 times more Vitamin E than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both White Reduced-calorie Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Sunflower Seeds:
White Reduced-calorie Bread has 1.2 times more Calcium, 53.2 times more Sodium and 9.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.5 times more Copper, 1.6 times more Iron, 14.1 times more Magnesium, 5 times more Manganese, 5.5 times more Phosphorus, 8.5 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than White Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
White Reduced-calorie Bread has 2.2 times more Carbohydrate and 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Energy, 20.6 times more Fat, 8.1 times more Saturated Fat, 2.1 times more Omega 3, 43.4 times more Omega 6 and 2.4 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both White Reduced-calorie Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.