Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Roasted Sunflower Seeds:
White Reduced-calorie Bread has 3.9 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 15.2 times more Vitamin B5, 19.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.8 times more Vitamin C, 137.4 times more Vitamin E and 4.5 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both White Reduced-calorie Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Roasted Sunflower Seeds:
White Reduced-calorie Bread has 1.3 times more Calcium, 159.7 times more Sodium and 35.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.5 times more Copper, 5.6 times more Magnesium, 5.4 times more Manganese, 9.5 times more Phosphorus, 11.2 times more Potassium, 3.7 times more Selenium and 3.9 times more Zinc than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Reduced-calorie Bread has 1.8 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Energy, 19.9 times more Fat, 9.5 times more Saturated Fat, 2.5 times more Omega 3, 61.7 times more Omega 6 and 2.2 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 14 oz.
Both White Reduced-calorie Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.