Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Tomatoes:
Pan De Torta Salvadoran Pound Cake Type Bread has 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 7.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 2.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Tomatoes:
Pan De Torta Salvadoran Pound Cake Type Bread has 4.6 times more Calcium, 8.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 12.5 times more Phosphorus, more Selenium, 78 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Copper and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pan De Torta Salvadoran Pound Cake Type Bread has 21.7 times more Energy, 87.3 times more Fat, 108.6 times more Saturated Fat, 404.3 times more Omega 3, 102 times more Omega 6, 13.2 times more Carbohydrate, 6.9 times more Sugars, 1.4 times more Fiber and 8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Fructose than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.