Lets compare vitamin content per 14 ounces of White Pita Bread vs Roasted Almonds:
Unenriched White Pita Bread has 3.5 times more Vitamin B1 and 1.2 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for White Pita Bread vs Roasted Almonds:
Unenriched White Pita Bread has 178.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Calcium, 6.5 times more Copper, 2.7 times more Iron, 10.7 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 5.9 times more Potassium and 3.9 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
Unenriched White Pita Bread has 2.4 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Energy, 43.8 times more Fat, 24.7 times more Saturated Fat, 25.3 times more Omega 6, 5 times more Fiber and 2.3 times more Protein than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.