Lets compare vitamin content per 14 ounces of Refrigerated Naan Bread vs Boiled Kidney Beans:
Refrigerated Commercially Prepared Plain Naan Bread has 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Refrigerated Commercially Prepared Plain Naan Bread.
Comparing minerals per 14 ounces for Refrigerated Naan Bread vs Boiled Kidney Beans:
Refrigerated Commercially Prepared Plain Naan Bread has 2.4 times more Calcium, 1.5 times more Iron, 25.4 times more Selenium and 465 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium and 2.1 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Boiled All Types Kidney Beans have similar amounts of Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refrigerated Commercially Prepared Plain Naan Bread has 2.3 times more Energy, 11.3 times more Fat, 19.1 times more Saturated Fat, 1.7 times more Omega 3, 16.7 times more Omega 6, 2.2 times more Carbohydrate and 11.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Commercially Prepared Plain Naan Bread and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.