Lets compare vitamin content per 14 ounces of Cinnamon Bread vs Carrots:
Cinnamon Bread has 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Cinnamon Bread.
Both Cinnamon Bread as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cinnamon Bread vs Carrots:
Cinnamon Bread has 2.2 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 1.6 times more Phosphorus, 123 times more Selenium, 5.6 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.3 times more Potassium and 2.1 times more Water than Cinnamon Bread.
Both Cinnamon Bread and Raw Carrots have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cinnamon Bread has 6.2 times more Energy, 22 times more Fat, 202 times more Omega 3, 31.2 times more Omega 6, 4.6 times more Carbohydrate, 3 times more Sugars, 1.3 times more Fiber and 7.6 times more Protein than Raw Carrots.
Both Cinnamon Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.