Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Roasted Almonds:
Commercially Prepared Plain Chapati Bread has 7.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2 and 27.2 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Dry Roasted Almonds have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Plain Chapati Bread vs Roasted Almonds:
Commercially Prepared Plain Chapati Bread has 26.9 times more Selenium and 136.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Calcium, 4.4 times more Copper, 4.5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercially Prepared Plain Chapati Bread has 13.2 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Energy, 7.1 times more Fat, 2.1 times more Saturated Fat, 12.8 times more Omega 6, 1.8 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.