Lets compare vitamin content per 14 ounces of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cooked Ripe Red Tomatoes:
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.6 times more Vitamin B3, 3.2 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6, Vitamin C and Vitamin E per 14 oz.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 27.3 times more Potassium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain 3.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.