Lets compare vitamin content per 14 ounces of CRYSTAL GEYSER Non-carbonated Bottled Water vs Blanched Almonds:
Both CRYSTAL GEYSER Non-carbonated Bottled Water and Blanched Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for CRYSTAL GEYSER Non-carbonated Bottled Water vs Blanched Almonds:
CRYSTAL GEYSER Non-carbonated Bottled Water has 22.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, more Magnesium, more Potassium and 19 times more Sodium than CRYSTAL GEYSER Non-carbonated Bottled Water.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain more Energy, more Fat, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.