Lets compare vitamin content per 14 ounces of Tropical Colada V8 SPLASH Smoothies vs Cooked Ripe Red Tomatoes:
Tropical Colada V8 SPLASH Smoothies have 1.5 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Tropical Colada V8 SPLASH Smoothies vs Cooked Ripe Red Tomatoes:
Tropical Colada V8 SPLASH Smoothies have 3.7 times more Calcium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Iron and 9.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tropical Colada V8 SPLASH Smoothies have 2.3 times more Energy, 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.