Lets compare vitamin content per 14 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Carrots:
With Added Ascorbic Acid Lemon Instant Tea has 3.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 16.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.3 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Carrots:
With Added Ascorbic Acid Lemon Instant Tea has 20.7 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Sodium, 2.4 times more Zinc and 294.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Carrots have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
With Added Ascorbic Acid Lemon Instant Tea has 9.4 times more Energy, 30.5 times more Omega 3 and 10.2 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Fiber and 1.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.