Comparing Nutrients in 5 ounces With Added Ascorbic Acid Lemon Instant TeaVS Carrots

Macros Ratio

Protein Fat Carbs

With Added Ascorbic Acid Lemon Instant Tea

98%

Carrots

87%

5 oz ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Teavs Carrots

19%546kcal

Energy

2%58kcal

546 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.35%0.34g

0.43 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.14%0.045g

0.052 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0.18%0.003g

0.086 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

0.83%0.14g

0.043 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%138g

Carbohydrate

10.4%13.6g

138 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

10.4%3.97g

0 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.85g

Protein

2.35%1.3g

0.85 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Ascorbic Acid Lemon Instant Teavs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

7.8%0.094mg

Thiamine

0 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.28 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.16 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

15%0.2mg

Pyridoxine

0.031 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.2%61μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

61 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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157%142mg

Vitamin C

9.3%8.36mg

Ascorbic acid

142 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Ascorbic Acid Lemon Instant Teavs Carrots

0.43%4.25mg

Calcium

4.68%46.8mg

4.25 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.94%0.035mg

Copper

7.1%0.064mg

0.035 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.83%0.23mg

Iron

5.3%0.43mg

0.23 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

4.05%17mg

15.6 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg

Manganese

8.8%0.2mg

4.2 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

7.1%49.6mg

20 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.05%308mg

Potassium

13.3%454mg

308 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0.26%0.14μg

0.99 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

6.52%98mg

7.1 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

3.1%0.34mg

0.14 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.43g

Water

3.4%125g

0.43 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Carrots:

With Added Ascorbic Acid Lemon Instant Tea has 3.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 16.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.3 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Carrots:

With Added Ascorbic Acid Lemon Instant Tea has 20.7 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium, 13.8 times more Sodium, 2.4 times more Zinc and 294.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Raw Carrots have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

With Added Ascorbic Acid Lemon Instant Tea has 9.4 times more Energy, 30.5 times more Omega 3 and 10.2 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Fiber and 1.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

With Added Ascorbic Acid Lemon Instant TeaVS Carbonated beverage, chocolate-flavored sodaCarrotsVS Carbonated beverage, chocolate-flavored sodaWith Added Ascorbic Acid Lemon Instant TeaVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces With Added Ascorbic Acid Lemon Instant TeaVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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