Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs California Red Kidney Beans:
Instant Tea, Lemon, Sweetened, Powder has 1.4 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 97.5 times more Calcium, 110 times more Copper, 44.5 times more Iron, 53.3 times more Magnesium, 202.5 times more Phosphorus, 8.8 times more Potassium, 5.3 times more Selenium and 85 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Comparison of macro-nutrients per 14 ounces:
Instant Tea, Lemon, Sweetened, Powder has 1.2 times more Energy and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 35.6 times more Fiber and 203.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.