Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS California Red Kidney Beans

Weight per 500 calories

Instant Tea, Lemon, Sweetened, Powder

125g

California Red Kidney Beans

152g

Instant Tea, Lemon, Sweetened, Powder has 1.2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Instant Tea, Lemon, Sweetened, Powder

98%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powdervs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

0.39%0.38g

0.91 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.17%0.055g

0.12 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.75%0.076g

Omega 3

7.95%0.13g

0.076 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.18g

Omega 6

0.48%0.082g

0.18 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

69.7%91g

123 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.3%0.87g

Fiber

99%37.7g

0.87 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.27%0.15g

Protein

66%37g

0.15 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Instant Tea, Lemon, Sweetened, Powdervs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.14%0.014mg

Vitamin B1

66.8%0.8mg

Thiamine

0.014 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

25.5%0.33mg

Riboflavin

0 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.97%0.16mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.44%0.019mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.019 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.31%1.25μg

Vitamin B9

149%597μg

Folates and Folic Acid

1.25 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Lemon, Sweetened, Powdervs California Red Kidney Beans

0.25%2.5mg

Calcium

29.5%295mg

2.5 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.4%0.012mg

Copper

185%1.67mg

0.012 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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18.2%728μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

728 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.27%0.26mg

Iron

177%14mg

0.26 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.89%3.74mg

Magnesium

57.7%242mg

3.74 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.4%1.76mg

Manganese

66%1.5mg

1.76 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.36%2.5mg

Phosphorus

87.7%614mg

2.5 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%211mg

Potassium

66.4%2258mg

211 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.36%0.75μg

Selenium

8.8%4.85μg

0.75 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.42%6.23mg

Sodium

1.1%16.7mg

6.23 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.34%0.037mg

Zinc

35%3.86mg

0.037 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.16g

Water

0.48%18g

0.16 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Instant Tea, Lemon, Sweetened, Powder vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 58.4 times more Vitamin B1, more Vitamin B2, 20 times more Vitamin B3, more Vitamin B5, 32.2 times more Vitamin B6, 478.8 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Instant Tea, Lemon, Sweetened, Powder vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 118.5 times more Calcium, 133.7 times more Copper, 54.1 times more Iron, 64.8 times more Magnesium, 246.1 times more Phosphorus, 10.7 times more Potassium, 6.5 times more Selenium and 103.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Raw California Red Kidney Beans have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Instant Tea, Lemon, Sweetened, Powder has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Omega 3, 43.2 times more Fiber and 246.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Instant Tea, Lemon, Sweetened, Powder as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Instant Tea, Lemon, Sweetened, PowderVS Instant Tea, Lemon, Sweetened, Prepared With WaterCalifornia Red Kidney BeansVS Instant Tea, Lemon, Sweetened, Prepared With WaterInstant Tea, Lemon, Sweetened, PowderVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Instant Tea, Lemon, Sweetened, PowderVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Instant Tea, Lemon, Sweetened, Powder or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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