Lets compare vitamin content per 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cooked Ripe Red Tomatoes:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.6 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9, 9.1 times more Vitamin C and 14 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Cooked Ripe Red Tomatoes:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 12.5 times more Copper, 13.6 times more Iron, 9 times more Magnesium, more Phosphorus, 21.8 times more Potassium and 14 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes contain more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.