Lets compare vitamin content per 14 ounces of Orange Juice Drink vs Carrots:
Orange Juice Drink has 5.8 times more Vitamin B1, 7.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 4.6 times more Vitamin B5, 4.8 times more Vitamin B9, 33 times more Vitamin E and more Vitamin K than Orange Juice Drink.
Both Orange Juice Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Juice Drink vs Carrots:
Orange Juice Drink has 17.1 times more Fluoride than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium, 2.5 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 20.4 times more Manganese, 8.8 times more Phosphorus, 7.6 times more Potassium, 34.5 times more Sodium and 12 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Raw Carrots have similar amounts of Water per 14 oz.
Both Orange Juice Drink as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange Juice Drink has 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Sugars than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 4.7 times more Protein than Orange Juice Drink.
Both Orange Juice Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.