Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Cooked Ripe Red Tomatoes:
With Added Vitamin C Canned Orange Drink has 2.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, 48.4 times more Vitamin B3, 7.2 times more Vitamin B5, more Vitamin B6, 6.5 times more Vitamin B9, 28 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, more Copper, 17 times more Iron, 4.5 times more Magnesium, 9.5 times more Manganese, 28 times more Phosphorus, 12.1 times more Potassium and 7 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both With Added Vitamin C Canned Orange Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
With Added Vitamin C Canned Orange Drink has 2.7 times more Energy, 3.1 times more Carbohydrate and 4.4 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.