Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Roasted Sunflower Seeds:
With Added Vitamin C Canned Orange Drink has 40.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 640.2 times more Vitamin B3, 391.1 times more Vitamin B5, more Vitamin B6, 118.5 times more Vitamin B9, 1305 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Roasted Sunflower Seeds:
With Added Vitamin C Canned Orange Drink has 72.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, more Copper, 95 times more Iron, 64.5 times more Magnesium, 191.8 times more Manganese, 1155 times more Phosphorus, 47.2 times more Potassium, more Selenium and 264.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
Comparison of macro-nutrients per 14 ounces:
With Added Vitamin C Canned Orange Drink has 4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.9 times more Energy, 711.4 times more Fat, 2609.5 times more Saturated Fat, 69 times more Omega 3, 16391 times more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.