Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 25.6 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6, 15 times more Vitamin B9 and 9 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both With Added Vitamin C Canned Orange Drink as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Oranges:
Raw Oranges contain 8 times more Calcium, more Copper, 2.5 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 14 times more Phosphorus and 10.1 times more Potassium than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Raw Oranges have similar amounts of Water per 14 oz.
Both With Added Vitamin C Canned Orange Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both With Added Vitamin C Canned Orange Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.