Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, 24.9 times more Vitamin B3, 13.9 times more Vitamin B5, more Vitamin B6 and 19.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Raw Valencia Oranges have similar amounts of Vitamin C per 14 oz.
Both With Added Vitamin C Canned Orange Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Valencia Oranges:
Raw Valencia Oranges contain 8 times more Calcium, more Copper, 2.3 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 17 times more Phosphorus and 9.9 times more Potassium than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both With Added Vitamin C Canned Orange Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 16 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both With Added Vitamin C Canned Orange Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.