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Comparing Nutrients in 14 ounces Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Cranberry juice cocktail, frozen concentrate

Macros Ratio

Protein Fat Carbs

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1%
0%
99%
Cranberry juice cocktail, frozen concentrate
0%
0%
100%
14 oz ▼

Macro Nutrients

6.16%179kcal
Energy
27.5%798kcal
179 kcalvs798 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g
Saturated Fat
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g
Carbohydrate
157%204g
45 gvs204 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60.5%44g
Sugars
233%169g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
44 gvs169 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.1%0.79g
0 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.85%0.48g
Protein
0.35%0.2g
0.48 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.88%7.94μg
RAE, retinol activity equivalents
0 μgvs7.94 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.7%0.42mg
Vitamin B1
7.6%0.091mg
Thiamine
0.42 mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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318%4.14mg
Vitamin B2
9.77%0.13mg
Riboflavin
4.14 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.28%1mg
Vitamin B3
0.99%0.16mg
Niacin, nicotinic acid, niacinamide
1 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.75mg
Vitamin B5
38.7%1.93mg
Pantothenic acid
0.75 mgvs1.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.7%0.28mg
Vitamin B6
15%0.19mg
Pyridoxine
0.28 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
243%219mg
Vitamin C
202%182mg
Ascorbic acid
219 mgvs182 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.079 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47%468mg
Calcium
4.37%43.7mg
468 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg
Copper
8.8%0.079mg
0.4 mgvs0.079 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5%200μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
200 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg
Iron
15%1.2mg
0.32 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.4%43.7mg
Magnesium
4.72%20mg
43.7 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.4%0.056mg
Manganese
24%0.56mg
0.056 mgvs0.56 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg
Phosphorus
2.83%20mg
131 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.5%663mg
Potassium
5.7%194mg
663 mgvs194 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.65%39.7mg
Sodium
1.06%16mg
39.7 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
2.53%0.28mg
0.16 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.45%350g
Water
5.2%192g
350 gvs192 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cranberry juice cocktail, frozen concentrate:
Comparing minerals per 14 ounces for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cranberry juice cocktail, frozen concentrate:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: