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Comparing Nutrients in 7 ounces Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Cranberry juice cocktail, frozen concentrate

Macros Ratio

Protein Fat Carbs

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1%
0%
99%
Cranberry juice cocktail, frozen concentrate
0%
0%
100%
7 oz ▼

Macro Nutrients

3.08%89.3kcal
Energy
13.8%399kcal
89.3 kcalvs399 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g
Saturated Fat
0%0g
0.002 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g
Carbohydrate
78.5%102g
22.5 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.2%22g
Sugars
116%84.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs84.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
1.04%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.43%0.24g
Protein
0.18%0.099g
0.24 gvs0.099 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.4%0.21mg
Vitamin B1
3.8%0.046mg
Thiamine
0.21 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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159%2.07mg
Vitamin B2
4.9%0.064mg
Riboflavin
2.07 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.14%0.5mg
Vitamin B3
0.5%0.079mg
Niacin, nicotinic acid, niacinamide
0.5 mgvs0.079 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.5%0.38mg
Vitamin B5
19.3%0.97mg
Pantothenic acid
0.38 mgvs0.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
7.48%0.097mg
Pyridoxine
0.14 mgvs0.097 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
121%109mg
Vitamin C
101%91mg
Ascorbic acid
109 mgvs91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.04 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

23.4%234mg
Calcium
2.2%22mg
234 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
4.4%0.04mg
0.2 mgvs0.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.5%100μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
100 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
7.44%0.6mg
0.16 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
2.36%9.92mg
22 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.2%0.028mg
Manganese
12%0.28mg
0.028 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.36%65.5mg
Phosphorus
1.4%9.92mg
65.5 mgvs9.92 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.75%331mg
Potassium
2.86%97mg
331 mgvs97 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
0.53%7.94mg
20 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
1.26%0.14mg
0.079 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.72%175g
Water
2.6%96g
175 gvs96 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cranberry juice cocktail, frozen concentrate:
Comparing minerals per 7 ounces for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cranberry juice cocktail, frozen concentrate:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: