Lets compare vitamin content per 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Carrots:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 4.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Carrots:
Raw Carrots contain 8.3 times more Calcium, 5 times more Copper, 7.5 times more Iron, 6 times more Magnesium, 5.5 times more Manganese, 11.7 times more Phosphorus, 22.9 times more Potassium, 23 times more Sodium and 6 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Carrots have similar amounts of Water per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.3 times more Carbohydrate, 2.4 times more Sugars and 8.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber and 4.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Raw Carrots have similar amounts of Energy per 14 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.