Lets compare vitamin content per 14 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Blanched Almonds:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Blanched Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Blanched Almonds:
Tea NESTEA, Black, Ready-to-drink, Lemon has 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 128.4 times more Copper, more Iron, 268 times more Magnesium, 14 times more Manganese, 13.4 times more Phosphorus, 34.7 times more Potassium and 49.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tea NESTEA, Black, Ready-to-drink, Lemon has 2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.