Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Blanched Almonds:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Blanched Almonds have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Blanched Almonds:
Tea NESTEA, Black, Ready-to-drink, Lemon has 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 128.4 times more Copper, more Iron, 268 times more Magnesium, 14 times more Manganese, 13.4 times more Phosphorus, 34.7 times more Potassium and 49.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Tea NESTEA, Black, Ready-to-drink, Lemon has 2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Energy, more Fat, 2.1 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.