Lets compare vitamin content per 14 ounces of Low Carb MONSTER Energy Drink vs Baked Red Potatoes:
Low Carb MONSTER Energy Drink has 14.2 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Low Carb MONSTER Energy Drink vs Baked Red Potatoes:
Low Carb MONSTER Energy Drink has 6.3 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes contain 17.4 times more Energy, 14.2 times more Carbohydrate, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Baked Whole Red Potatoes have similar amounts of Sugars per 14 oz.
Both Low Carb MONSTER Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.