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Comparing Nutrients in 14 ounces Powder LemonadeVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Macros Ratio

Protein Fat Carbs

Powder Lemonade
0%
2%
98%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
50%
0%
50%
14 oz ▼

Macro Nutrients

Powder Lemonadevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
51.5%1492kcal
Energy
0.27%7.94kcal
1492 kcalvs7.94 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.3%4.17g
Fat
0%0g
4.17 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.87%0.6g
Saturated Fat
0%0g
0.6 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g
Omega 3
NA
0.21 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.46%1.6g
Omega 6
NA
1.6 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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298%387g
Carbohydrate
0.31%0.4g
387 gvs0.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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518%376g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
376 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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96%69.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
69.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
NA
11 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%295g
Sucrose
NA
295 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.18%1.6g
Fiber
0%0g
1.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.71%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Lemonadevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
NA
Thiamine
0.06 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.22%0.52mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.52 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.76%0.24mg
Vitamin B5
NA
Pantothenic acid
0.24 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.94%0.1mg
Vitamin B6
NA
Pyridoxine
0.1 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg
Vitamin B9
NA
Folates and Folic Acid
24 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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176%158mg
Vitamin C
0%0mg
Ascorbic acid
158 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.56mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.56 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Lemonadevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
7.94%79.4mg
Calcium
0%0mg
79.4 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
NA
0.18 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.43%0.75mg
Iron
0%0mg
0.75 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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233%980mg
Magnesium
NA
980 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.76%0.064mg
Manganese
NA
0.064 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg
Phosphorus
NA
16 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%583mg
Potassium
2.2%75.4mg
583 mgvs75.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.33%2.4μg
Selenium
NA
2.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%202mg
Sodium
0.79%12mg
202 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
NA
0.4 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.68g
Water
10.7%396g
5.68 gvs396 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Powder Lemonade vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparing minerals per 14 ounces for Powder Lemonade vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Powder LemonadeVS Lemonade, powder, prepared with waterTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, powder, prepared with waterPowder LemonadeVS Lemonade, frozen concentrate, whiteTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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