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Comparing Nutrients in 300 calories Powder LemonadeVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet

Weight per 300 calories

Powder Lemonade
79.8g
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
15000g

Powder Lemonade has 188 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet. It has high energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.

Which food has more nutrients per 300 calories - Powder Lemonade or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?

Macros Ratio

Protein Fat Carbs

Powder Lemonade
0%
2%
98%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
50%
0%
50%
300 kcal ▼

Macro Nutrients

Powder Lemonadevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.84g
Fat
0%0g
0.84 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0%0g
0.12 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.6%0.041g
Omega 3
NA
0.041 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g
Omega 6
NA
0.32 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g
Carbohydrate
11.5%15g
78 gvs15 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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104%75.6g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
75.6 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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19.3%14g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
14 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g
Glucose
NA
2.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%59.4g
Sucrose
NA
59.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.84%0.32g
Fiber
0%0g
0.32 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
26.8%15g
0 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder Lemonadevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg
Vitamin B1
NA
Thiamine
0.012 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
NA
Riboflavin
0 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.65%0.1mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.1 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.96%0.048mg
Vitamin B5
NA
Pantothenic acid
0.048 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.6%0.021mg
Vitamin B6
NA
Pyridoxine
0.021 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.2%4.8μg
Vitamin B9
NA
Folates and Folic Acid
4.8 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.4%32mg
Vitamin C
0%0mg
Ascorbic acid
32 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.74%0.11mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.11 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder Lemonadevs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
1.6%16mg
Calcium
0%0mg
16 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4%0.036mg
Copper
NA
0.036 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.9%0.15mg
Iron
0%0mg
0.15 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47%197mg
Magnesium
NA
197 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.56%0.013mg
Manganese
NA
0.013 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.46%3.2mg
Phosphorus
NA
3.2 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.45%117mg
Potassium
84%2850mg
117 mgvs2850 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.87%0.48μg
Selenium
NA
0.48 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.7%40.7mg
Sodium
30%450mg
40.7 mgvs450 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.73%0.08mg
Zinc
NA
0.08 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.14g
Water
405%14970g
1.14 gvs14970 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Powder Lemonade vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparing minerals per 300 calories for Powder Lemonade vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Powder LemonadeVS Lemonade, powder, prepared with waterTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, powder, prepared with waterPowder LemonadeVS Lemonade, frozen concentrate, whiteTea SNAPPLE, Black And Green, Ready To Drink, Peach, DietVS Lemonade, frozen concentrate, white
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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