Lets compare vitamin content per 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 18 times more Vitamin B1, 7.3 times more Vitamin B2, 59.1 times more Vitamin B3, 19.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C and Vitamin E per 14 oz.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 4.7 times more Copper, more Iron, 4.5 times more Magnesium, 28 times more Phosphorus, 21.8 times more Potassium and 14 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.