Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Carrots:
Frozen Concentrate Fruit Punch Drink has 26.4 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 13.3 times more Vitamin B3, 9.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Carrots:
Frozen Concentrate Fruit Punch Drink has 2 times more Copper and 2.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 2 times more Magnesium, 17.5 times more Phosphorus, 7.3 times more Potassium, 8.6 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Raw Carrots have similar amounts of Iron per 14 oz.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrate Fruit Punch Drink has 4 times more Energy and 4.3 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 7 times more Fiber and 4.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.