Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Boiled Broccoli:
Frozen Concentrate Fruit Punch Drink has 2.4 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3, 22 times more Vitamin B5, 9.5 times more Vitamin B6 and 36 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Boiled Broccoli:
Frozen Concentrate Fruit Punch Drink has 1.5 times more Copper and 1.9 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Calcium, 2.2 times more Iron, 3.5 times more Magnesium, 33.5 times more Phosphorus, 6.7 times more Potassium, more Selenium, 5.1 times more Sodium, 6.4 times more Zinc and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrate Fruit Punch Drink has 4.6 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 59.5 times more Omega 3, 8.3 times more Fiber and 11.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.