Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Drink vs Frozen Chopped Broccoli:
Frozen Concentrate Fruit Punch Drink has 2.8 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 10 times more Vitamin B5, 6.2 times more Vitamin B6 and 22.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Drink vs Frozen Chopped Broccoli:
Frozen Concentrate Fruit Punch Drink has 2.4 times more Copper and 1.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 2.7 times more Iron, 3 times more Magnesium, 25 times more Phosphorus, 4.8 times more Potassium, more Selenium, 3 times more Sodium, 6.9 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 14 ounces:
Frozen Concentrate Fruit Punch Drink has 6.2 times more Energy and 8.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 7.5 times more Fiber and 14.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.